Mahi-mahi has a firm texture with large flakes. It is a moderately fatty fish with a pleasant flavor. Mahi is also the fastest growing fish in the ocean and is a extremely sustainable choice.
Mahi-mahi serves as an incredible source of protein. Each 3-ounce serving of the fish provides 20 grams of protein, which your body uses to maintain tissues and build muscle. More importantly, it’s a “complete protein” meaning it contains all of the essential amino acids you need to survive.