Lion Fish is a lean, white flaky flesh fish. When cooked, it has a moderately firm texture with small flakes and a delicate flavor. Its profile is very similar to Hog Snapper.Lion Fish is a fish that is low in both calories and fat, yet high in selenium and loaded with Omega 3's. Selenium is known for its cardiovascular benefits. Selenium rich foods can help fight inflammation, increase blood flow, and reduce oxidative stress.