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Swordfish - Harbour Trading

Swordfish

Regular price $34.99 Sale

Charred Pineapple Rings
Pineapple, Chimichurri Sauce, Beluga Lentils, Red Radish, Olives, Parsley, Red Onions, Cilantro, Capers, Red Wine Vineager.

GLUTEN FREE, DAIRY FREE, WILD CAUGHT

HOW IT COMES TOGETHER

MORE ABOUT THIS DISH

TASTE PROFILE:

Swordfish is a moist, firm-textured fish. With white flesh and a sweet, nutty flavor, it is highly sought after.

HEALTH BENEFITS:

Swordfish is a quality source of protein that is low-calorie and packed with nutrients like vitamin A, selenium, potassium, and omega-3 fatty acids. Selenium boosts the immune system, helping to prevent common forms of cancer, fight off viruses, defend against heart disease, and slow symptoms correlated with other serious conditions like asthma.