Salmon is a medium flake fish that consists of a rich fat content, with mild flavor. Its flesh is a bright orange with fatty, white striations.
Salmon is nutritionally a true beauty food! It has one of the richest concentrations of omega-3 fatty acids, which help to decrease clogged pores and avert fine lines and wrinkles. It is also full of biotin and potassium for healthy hair, skin, and nails.